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Functional Life

215.693.1176

Hours of Operation
Monday 2:00 PM - 6:30Pm
Tuesday 8:00AM - 12:00PM
Wednesday 8:00AM - 11:00AM........3:00Pm - 6:30PM
Thursday 8:00AM - 11:00AM........3:00Pm - 6:30PM
Friday Closed
Saturday Closed
Sunday Closed
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Wednesday, August 9, 2017

Garden of Life Vegan Green Superfood Powder – Raw Organic Perfect Whole Food Alkalizer & Detoxifier, 10.1oz (285g) Powder

List Price: $31.49 Item Price : $31.49-$31.49 Check Price Item ASIN: B00FB1S988 Top Feature : SUPERFOOD SUPPLEMENT: This greens powder is packed with

Wednesday, August 2, 2017

Functional Life – Workout of the Week 10 “New Hope for Back Pain”

  Welcome to Week 10 of Functional Life Workout of the Week Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool

Thursday, July 6, 2017

Functional Life – Workout of the Week 9 “Destroy Desk Posture”

  Welcome to Week 9 of Functional Life Workout of the Week Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool D

Sunday, June 25, 2017

Functional Life – Workout of the Week 8 “Kid Yoga”

  Welcome to Week 8 of Functional Life Workout of the Week Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool D

Garden of Life Vegan Green Superfood Powder – Raw Organic Perfect Whole Food Alkalizer & Detoxifier, 10.1oz (285g) Powder

List Price: $31.49
Item Price : $31.49-$31.49 Check Price
Item ASIN: B00FB1S988
Top Feature :
SUPERFOOD SUPPLEMENT: This greens powder is packed with RAW organic grass juices and antioxidant filled RAW organic fruit and vegetable juices with highly alkalizing raw organic lemon juice and raw organic parsley

Item Description:

Perfect Food RAW Alkalizer & Detoxifier is the perfect RAW organic green super food complement to support your body’s daily balancing act; promoting healthy elimination of toxins and supporting your body’s own ability to maintain its ideal pH balance.

Buy From Amazon

Functional Life – Workout of the Week 10 “New Hope for Back Pain”

 

Welcome to Week 10 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

3 Rounds

90 sec work/ 0 Sec Rest

Foam Roll Quadriceps
Lunge Contract/Release Glute
Static Iso Lunge
Back Lunge

Functional Life – Workout of the Week 9 “Destroy Desk Posture”

 

Welcome to Week 9 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

3 Rounds

90 sec work/ 0 Sec Rest

Foam Roll Mid Back
Child’s Pose using Foam Roller
Plank
Floor Angel

Functional Life – Workout of the Week 8 “Kid Yoga”

 

Welcome to Week 8 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

5 Rounds

45 sec work/ 15 Sec Rest

Down Dog
High Plank
Side Plank L
What Up Dog
Side Plank R

Functional Life – Workout of the Week 7 “Eat The Frog”

 

Welcome to Week 7 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

Complete 10 Rounds for Time!

10 Burpees
10 Flutter Kicks 1-1
10 Full Sit Ups
10 Plank Walks
10 Lunges 1-1
10 Reverse Crunch
10 Full Sit Up
10 Russian Twist 1-1
10 Single Leg Bridge
10 Wide Push Ups

Functional Life – Workout of the Week 6 “Outside Ladder!”

 

Welcome to Week 6 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

400 M Run

12 to 8 Ladder
Goblet Squat
Side Plank Dip Left
Walking Lunges
Push-ups

400 M Run

12 to 8 Ladder
Goblet Squat
Side Plank Dip Right
Walking Lunges
Push-ups

400 M Run

12 to 8 Ladder
Goblet Squat
Side Plank Dip Left
Walking Lunges
Push-ups

400 M Run

12 to 8 Ladder
Goblet Squat
Side Plank Dip Right
Walking Lunges
Push-ups

Functional Life – Workout of the Week 5 “Get Outside!”

 

Welcome to Week 5 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

400 M Run
40 Push ups
40 Jumping Jacks
40 Alt Lateral Lunge

400 M Run
30 Push ups
30 Jumping Jacks
30 Alt Lateral Lunge
400 M Run
20 Push ups
20 Jumping Jacks
20 Alt Lateral Lunge

400 M Run
10 Push ups
10 Jumping Jacks
10 Alt Lateral Lunge

Functional Life – Workout of the Week 4 AMRAPx2

 

Welcome to Week 4 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 15 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

7 Min (AMRAP) As Many Rounds As Possible

24 Lunges
22 Deadbugs
20 Mt. Climbers

8 Min (AMRAP) As Many Rounds As Possible

15 Full Sit-ups
20 Bicycles
25 Crunches
30 Reverse Crunches

Functional Life – Workout of the Week 3 Skill Work

 

Welcome to Week 3 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 15 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

Complete 3 rounds for time
40 Alt reverse lunge + press (1-2)
30 Side plank dips (per)
20 Sit ups
10 Tuck jump

2 Rounds 45s each – Skill Work

Crows pose

Bird Dog

Functional Life – Workout of the Week “Challenge Ladder”

 

Welcome to Week 2 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

Challenge Ladder
80 Mountain Climbers
70 Squat Jacks
60 Russian Twists
50 Hip Bridges
40 Push Ups
30 Burpees
20 Jump Tucks
10 Dive Bombers
80 Mountain Climbers