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CrossFit Tag

Workout of the Week 10 “New Hope for Back Pain”

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="1/6"][vc_facebook type="button_count"][/vc_column][vc_column width="1/6"][vc_tweetmeme type="follow" follow_user="docxfit" follow_show_username=""][/vc_column][vc_column width="1/6"][vc_googleplus][/vc_column][vc_column width="1/6"][vc_pinterest][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]   Welcome to Week 10 of Functional Life Workout of the Week Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you...

Workout of the Week 9 “Destroy Desk Posture”

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="1/6"][vc_facebook type="button_count"][/vc_column][vc_column width="1/6"][vc_tweetmeme type="follow" follow_user="docxfit" follow_show_username=""][/vc_column][vc_column width="1/6"][vc_googleplus][/vc_column][vc_column width="1/6"][vc_pinterest][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]   Welcome to Week 9 of Functional Life Workout of the Week Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you...