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Functional Life

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Functional Life – Workout of the Week “The New Hope Inchworm Shuffle”


 

Week 1 of our 52 part series FnX Life Workout of the Week

Warm-up and cool down for 10 minutes
Mobility Work – 5 Mins

3 Rounds (45s Work 15s Rest)

25 M Lateral shuffle
Inchworms
Alternating lunges
Jumping jacks
Plank