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Workout of the Week “Challenge Ladder”

Workout of the Week “Challenge Ladder”


Welcome to Week 2 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

Challenge Ladder
80 Mountain Climbers
70 Squat Jacks
60 Russian Twists
50 Hip Bridges
40 Push Ups
30 Burpees
20 Jump Tucks
10 Dive Bombers
80 Mountain Climbers

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