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Workout of the Week 9 “Destroy Desk Posture”

Workout of the Week 9 “Destroy Desk Posture”


Welcome to Week 9 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

3 Rounds

90 sec work/ 0 Sec Rest

Foam Roll Mid Back
Child’s Pose using Foam Roller
Floor Angel

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