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Functional Life

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Workout of the Week 8 “Kid Yoga”

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Welcome to Week 8 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

5 Rounds

45 sec work/ 15 Sec Rest

Down Dog
High Plank
Side Plank L
What Up Dog
Side Plank R