Welcome to Week 8 of Functional Life Workout of the Week
Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.
45 sec work/ 15 Sec Rest
Side Plank L
What Up Dog
Side Plank R