logo

Functional Life

215.693.1176

Hours of Operation
Monday 2:00 PM - 6:30Pm
Tuesday 8:00AM - 12:00PM
Wednesday 8:00AM - 11:00AM........3:00Pm - 6:30PM
Thursday 8:00AM - 11:00AM........3:00Pm - 6:30PM
Friday Closed
Saturday Closed
Sunday Closed
Top

Workout of the Week 7 “Eat The Frog”

Pin It

 

Welcome to Week 7 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

Complete 10 Rounds for Time!

10 Burpees
10 Flutter Kicks 1-1
10 Full Sit Ups
10 Plank Walks
10 Lunges 1-1
10 Reverse Crunch
10 Full Sit Up
10 Russian Twist 1-1
10 Single Leg Bridge
10 Wide Push Ups