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Workout of the Week 7 “Eat The Frog”

Workout of the Week 7 “Eat The Frog”


Welcome to Week 7 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

Complete 10 Rounds for Time!

10 Burpees
10 Flutter Kicks 1-1
10 Full Sit Ups
10 Plank Walks
10 Lunges 1-1
10 Reverse Crunch
10 Full Sit Up
10 Russian Twist 1-1
10 Single Leg Bridge
10 Wide Push Ups

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