Workout of the Week 6 “Outside Ladder!”
Welcome to Week 6 of Functional Life Workout of the Week
Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.
400 M Run
12 to 8 Ladder
Goblet Squat
Side Plank Dip Left
Walking Lunges
Push-ups
400 M Run
12 to 8 Ladder
Goblet Squat
Side Plank Dip Right
Walking Lunges
Push-ups
400 M Run
12 to 8 Ladder
Goblet Squat
Side Plank Dip Left
Walking Lunges
Push-ups
400 M Run
12 to 8 Ladder
Goblet Squat
Side Plank Dip Right
Walking Lunges
Push-ups
