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Functional Life

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Monday 2:00 PM - 6:30Pm
Tuesday 8:00AM - 12:00PM
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Workout of the Week 5 “Get Outside!”

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Welcome to Week 5 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

400 M Run
40 Push ups
40 Jumping Jacks
40 Alt Lateral Lunge

400 M Run
30 Push ups
30 Jumping Jacks
30 Alt Lateral Lunge
400 M Run
20 Push ups
20 Jumping Jacks
20 Alt Lateral Lunge

400 M Run
10 Push ups
10 Jumping Jacks
10 Alt Lateral Lunge