Workout of the Week 4 AMRAPx2

 

Welcome to Week 4 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 15 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

7 Min (AMRAP) As Many Rounds As Possible

24 Lunges
22 Deadbugs
20 Mt. Climbers

8 Min (AMRAP) As Many Rounds As Possible

15 Full Sit-ups
20 Bicycles
25 Crunches
30 Reverse Crunches