Workout of the Week 4 AMRAPx2
Welcome to Week 4 of Functional Life Workout of the Week
Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 15 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.
7 Min (AMRAP) As Many Rounds As Possible
24 Lunges
22 Deadbugs
20 Mt. Climbers
8 Min (AMRAP) As Many Rounds As Possible
15 Full Sit-ups
20 Bicycles
25 Crunches
30 Reverse Crunches
