Welcome to Week 3 of Functional Life Workout of the Week
Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 15 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.
Complete 3 rounds for time
40 Alt reverse lunge + press (1-2)
30 Side plank dips (per)
20 Sit ups
10 Tuck jump
2 Rounds 45s each – Skill Work