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Workout of the Week 3 Skill Work

Workout of the Week 3 Skill Work


Welcome to Week 3 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 15 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

Complete 3 rounds for time
40 Alt reverse lunge + press (1-2)
30 Side plank dips (per)
20 Sit ups
10 Tuck jump

2 Rounds 45s each – Skill Work

Crows pose

Bird Dog

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