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Workout of the Week 10 “New Hope for Back Pain”

Workout of the Week 10 “New Hope for Back Pain”

 

Welcome to Week 10 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

3 Rounds

90 sec work/ 0 Sec Rest

Foam Roll Quadriceps
Lunge Contract/Release Glute
Static Iso Lunge
Back Lunge

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