Welcome to Week 10 of Functional Life Workout of the Week
Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.
90 sec work/ 0 Sec Rest
Foam Roll Quadriceps
Lunge Contract/Release Glute
Static Iso Lunge