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Functional Life

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Monday 2:00 PM - 6:30Pm
Tuesday 8:00AM - 12:00PM
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Workout of the Week 10 “New Hope for Back Pain”

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Welcome to Week 10 of Functional Life Workout of the Week

Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete. If you are having pain please stop and give us a shout HERE to get it checked out.

3 Rounds

90 sec work/ 0 Sec Rest

Foam Roll Quadriceps
Lunge Contract/Release Glute
Static Iso Lunge
Back Lunge