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Workout of the Week 3 Skill Work

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="1/6"][vc_facebook type="button_count"][/vc_column][vc_column width="1/6"][vc_tweetmeme type="follow" follow_user="docxfit" follow_show_username=""][/vc_column][vc_column width="1/6"][vc_googleplus][/vc_column][vc_column width="1/6"][vc_pinterest][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] ...

Workout of the Week “Challenge Ladder”

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="1/6"][vc_facebook type="button_count"][/vc_column][vc_column width="1/6"][vc_tweetmeme type="follow" follow_user="docxfit" follow_show_username=""][/vc_column][vc_column width="1/6"][vc_googleplus][/vc_column][vc_column width="1/6"][vc_pinterest][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]   Welcome to Week 2 of Functional Life Workout of the Week Remember do your Warm-up, Your Customized Mobility Work, This WORKOUT and then Cool Down. This should take about 20 Minutes total to complete....

Workout of the Week “The New Hope Inchworm Shuffle”

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="1/6"][vc_facebook type="button_count"][/vc_column][vc_column width="1/6"][vc_tweetmeme type="follow" follow_user="docxfit" follow_show_username=""][/vc_column][vc_column width="1/6"][vc_googleplus][/vc_column][vc_column width="1/6"][vc_pinterest][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]   Week 1 of our 52 part series FnX Life Workout of the Week Warm-up and cool down for 10 minutes Mobility Work - 5 Mins 3 Rounds (45s Work 15s Rest) 25 M Lateral shuffle Inchworms Alternating lunges Jumping jacks Plank ...